it has been a long couple weeks in the running game.  some great workouts.  some not so great races.  

track workout tomorrow, but for today check out the press release for Speed River’s great new partnership: http://www.runnerspace.com/news.php?news_id=22941-Speed-River-Track-Club-And-Sprint-Management-Announce-Partnership

and by the way. CIS we coming for you: http://gryphons.ca/news/2012/1/17/SWIM_0117121314.aspx

Gryph What.